Behold, my gluten-free Chocolate Mud Cake. I kid you not - there's a whole king-size block of chocolate in it. It's fudgy, decadent and horribly moreish. Enjoy: http://chelseawinter.co.nz/gluten-free-chocolate-cake/ (Help a GF pal out, tag them in).
GIVEAWAY - This week we have the new book from author of the popular blog The Shrinking Violet, Elora Harre. Her book, titled How to Lose Weight and Get Fit The Paleo Way is testament to consistent and holistic changes using real food and movement to achieve health and energy.
We have three copies of this book to give away. One lucky winner will receive this book alongside a two month's supply of BePure ONE (daily multivitamin) and BePure THREE (high strength fish oil). Two other winners will receive a copy of this book.
To be in to win, ‘like’ this post and comment below (as many times as you like). Feel free to comment a friend’s name below who would like to win this too.
The lucky winner will be drawn Monday (November 21st), best of luck.
We're celebrating International Women’s Week! New Zealand has a proud history of women achieving historic firsts. Vodafone is empowering women here and around the world to do great things through our #ReConnect and #ConnectSheCan Programmes.
There's nothing quite like a good colonoscopy to start the week:
So I spent my morning having a colonoscopy. I'd noticed a few symptoms which could have been nothing but could have been something, and because my dad died of bowel cancer, I decided it was best to get my colon looked at by someone who knows what a good colon looks like.
All was fine, which is nice for me, but it also seemed like a good time to remind everyone out there that bowel cancer is a killer, but it doesn't have to be. If you catch it in time it's a very treatable cancer.
So how terrible is a colonoscopy?
The worst bit is the stuff you have to drink the night before to clear out your colon. That stuff is amazingly efficient and you do spend quite a bit of time on the loo. I began today with the cleanest colon I've had in a very long time.
The procedure itself is nothing. You get some completely amazing drugs and then you doze through the whole thing. In fact it was actually a super relaxing experience - which is a weird thing to say when you think about the fact it's actually someone inserting a small camera up your arse.
And just so you know... these are the symptoms you need to get checked:
- Bleeding from the bottom (rectal bleeding) without any obvious reason. - Or if you have other symptoms such as straining, soreness, lumps and itchiness. - A persistent change in bowel habit going to the toilet more often or experiencing looser stools for several weeks - Abdominal pain especially if severe. - Any lumps or mass in your tummy. - Weight loss and tiredness (a symptom of anaemia).
Don't wait. Don't put it off. Get it checked. There's loads more info at the beat bowel cancer NZ website.
WIN VIP EXPERIENCE AT ONE LOVE 2017 Money can't buy , VIP experience ! Go in the draw to win an upgrade to see your favourite band live side stage at one love festival 2017! (You must have a ticket to join this competition)
◾️ How to enter this competition? ◾️ 1.- Share this video 2.- let us know which band you would like to see side side stage 3.- Tag your friends & like this post
One love festival your summer destination this summer 💚💛❤️ 4-5 Feb , Tauranga Domain 2017
Tickets & info from www.onelovefestival.co.nz
ONE LOVE 2017 Line-Up ★TARRUS RILEY ★SIX60 ★KOLOHE KAI ★REBEL SOULJAHZ ★FIJI ★THE GREEN ★STEEL PULSE ★BLACK SLATE ★BIG MOUNTAIN ★SPAWNBREEZIE ★KATCHAFIRE ★AARADHNA ★SONS OF ZION ★SAMMY J ★KINGS ★TOMORROW PEOPLE ★CHE FU ★THREE HOUSES DOWN ★JOSH WAWA ★PAUA ★LAB (KORA BROTHERS)
1 NEWS reporter Kim Savage is the first journalist to go this far north on SH1 along the coast of Kaikoura since Monday's massive quake. She just found this absolutely obliterated stretch where the road shot up more than 4 metres.
We want to get the word out there,.... we now deliver all your fresh weekly groceries! Would you like to win $100 worth of our amazingly fresh vegetables, restaurant quality meat and loads of goodies from local producers? Just share this post and like our main page to be in the draw to win a $100 grocery voucher.
Put your hands up if you are a February baby! 🙌🎂🎁🎈 We've got a birthday gift for you up for grabs. If you or someone you know are born in the month of February tell us who and the date of their birthday in the comments below by 5.00pm Tuesday 28th, and be in to win a birthday celebration at Orbit 360 Dining (up to $100 value). Happy Birthday 💛 from SKYCITY! 🎂🎁🎈
This is the TV event I've been looking forward to for over a year... the Cul de Sac... and it's on tonight, TV2, at 6pm.
This is a fantastic new family drama I've been waiting over a year to see. I read the script for the first episode and then stopped because I wanted to see it live on television with no spoilers.
But I really need your help... please share this post and let's try and drum up some support for unique, world-class NZ drama. If we do then they'll get a second season and we all get cool stuff to watch on telly.
And I've got genuine skin in the game on this one because the second season will be co-produced by Ruckus, my new production company (more on that later). So if you've ever wanted to help me in some small way, then please share this post, and get a buzz going.
Make no mistake though, I don't want a second season just because it would be with Ruckus, I want a second season because I desperately want to see Season two of the Cul de Sac, and I also desperately want to see quality NZ drama like this finding it's way back onto all of our screens.
How awesome would that be?
Click like. Click Share... then see you tonight at 6pm, TV2.
Want to share an unforgettable night out with a loved one at the Macklemore and Ryan Lewis concert? Just tell us the one piece of advice you never forgot when you were "Growing Up" & you could be in to win a double pass!
Entries close midday 27/04/16. T&Cs apply: bit.ly/sparkterms
FRESH BONELESS PORK STEAKS – HALF PRICE! Yup, this week at your Mad Butcher fresh boneless pork steaks are only $7.99kg. While stocks last. ‘Like’ this post and you could win a $20 Mad Butcher voucher. Tag a mate that goes MAD for pork.
Bugger the white Christmas - I'm dreamin' of a White CHOCOLATE Christmas. Specifically, this White Chocolate & Cranberry slice with chewy, tangy cranberries, crunchy macadamia & pistachio nuts and a creamy white chocolate & cream cheese icing. Good as a gift, or to gobble: http://chelseawinter.co.nz/cranberry-slice/ (Tag someone who you think might like to make this for you.)