Hi everyone if you could have a quick read and pass this on it could save your life or someone else's live love Sue Xx💖💖💖
This is from Dr. Geetha Krishnaswamy, Please give your 2 minutes and read this:
1. Let’s say it’s 7.25pm and you’re going home (alone of course) after an unusually hard day on the job. 2. You’re really tired, upset and frustrated. 3 Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up in to your jaw. You are only about five km from the hospital nearest your home. 4. Unfortunately you don’t know if you’ll be able to make it that far. 5. You have been trained in CPR, but the guy who taught the course did not tell you how to perform it on yourself. 6. HOW TO SURVIVE A HEART ATTACK WHEN ALONE? Since many people are alone when they suffer a heart attack without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. 7. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. 8. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital. 9. Tell as many other people as possible about this. It could save their lives!! 10. A cardiologist says If everyone who gets this mail kindly sends it to 10 people, you can bet that we’ll save at least one life. 11. Rather than sending jokes, please... contribute by forwarding this mail which can save a person’s life. 12. If this message comes around you... more than once… please don’t get irritated... You should instead, be happy that you have many friends who care about you & keeps reminding you how to deal with a Heart attack.
From: DR. N Siva (Senior Cardiologist) Please copy and paste... The next life you save just might your loved one... 😊
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On the tenth day of Christmas Domino's gave to me…a $429 Apple Watch! In 25 words or less, tell us the first thing you would use your new Apple Watch Sport for and why in the comments below. We'll notify the lucky recipient tomorrow at 1pm. Full terms and conditions available at: https://www.dominos.co.nz/12-days-of-christmas-terms-conditions
Nothing says good, old-fashioned summer fun like a Double Wave Rider Slip 'N Slide, so we've got 5 to give away! Plus we'll throw in a delivery of 12 pottles of our Goodies™ yoghurt to keep the kids fuelled up for maximum fun!
Simply tell us below which flavour of Goodies™ yoghurt you'd most like to try - Bouncy Berry, Super Strawberry, Peppy Peach or Vibrant Vanilla - and you're in the draw to win!
Entries close midnight Wednesday 11th Jan and we'll draw and contact winners the next day. Slip 'N Slide is valued at $59.99. Full T&Cs here: http://bit.ly/1XGG4Pp
We're so excited about the summer fruits and our summer fruit cube, we have a fruit cube to giveaway to your and your friend. Tag a friend in to both be in the draw to win (value $50) https://foodbox.co.nz/fruit-and-vege/fruitcube. Enter here or on instagram
Wishing all a Happy New Year 2017. 2016 was a year when bad, and often very bad, news dominated the headlines; yet, as this blog points out, many positive things happened too, across all areas of life. Let us hope that this year will see an end to the protracted conflicts which are destroying lives and hopes, steady progress on the eradication of poverty in all its forms, and more breakthroughs on conservation of our natural heritage and making our ways of life more sustainable. http://qz.com/865623/99-good-things-that-happened-in-2016-from-ebola-leaving-west-africa-to-saving-the-mantees/
Stop: ham-mer time! This epic Cranberry & Maple Glazed Ham recipe is super popular at Christmas. The glaze is just delectable - sticky, sweet and tart. And it's all ridiculously easy - you can even do it on the BBQ. Share this with the person in charge of the ham this year - here's the recipe: http://chelseawinter.co.nz/glazed-ham/ (PS - did I really just say ham-mer time?)